Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

11. Get your Testosterone levels checked.

- Fruits

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Your gut will thank you.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Listen to uplifting music.

13. Don't listen to sad music.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Cheers!

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.